Self-Guided Tools

A curated selection of self-directed tools to help combat stress and burnout.

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Tools for Self Assessment

These collection of tools can assist you in guided reflection, and help make sense of the ways in which you look at and experience the way you feel about professional and personal experiences so that you can get a feel for whether you are at risk of burnout.

Video: How to Release Emotions Trapped in Your Body

Trauma, anxiety, and other emotions can get trapped in your body. In this video, you'll learn how to release trapped emotions and heal stress, anxiety, and trauma through the body.

AMA's STEPS Forward™ Burn Out and Wellbeing Toolkit

This collection of AMA's STEPS Forward™ toolkits offer strategies on how to engage health system leadership, understanding physician burnout and how to address it, as well as developing a culture that supports physician well-being.

Mindfulness for Resilience

Resources Specially Curated to Support Resilience

This curated collection of sessions specifically designed to support resilience. This collection includes practices and sessions focused on building resilience; relieving the burden of trauma, grief, and pain; and how to integrate mindfulness-based resilience into your day-to-day life.

Books for Strength and Self Awareness

Do you have resources you’d like to share with our community?  

We’re always looking for new and relevant resources to expand our Knowledge Hub. We invite you to email us with any resources you’d like to share! 

 

 Are you a physician who is showing signs of burn out?

Call the NPWC Physician & Family Resource Line

775-404-3307

Ask for help before things get worse. We are here to support you!
A free & confidential phone line that is staffed by psychologists with expertise in clinician stress.